Daily Dose Guide Your Progressive One-Stop Guide to Daily Dosage

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Reishi Mushroom Dosage

Reishi mushroom

Daily Dose of Reishi Mushroom: 2.5g

Reishi Mushroom, with the scientific name of Ganoderma lucidum, or more commonly known as just reishi, is a Japanese mushroom that has been a popular medicinal herb for at least 2,000 years. In the Far East, many claim it to be the mushroom for longevity and eternal youth. Powerful antioxidants called phytochemicals found in plants are thought to prevent . . . Read more

Bromelain Dosage

Supplementing with Bromelain

Daily Dose of Bromelain: 80-320mg, 2-3 times a day

Bromelain, or bromelin, is an enzyme that contains sulfur and is naturally occurring near the core of pineapples. People take bromelain for its anti-inflammatory and pain relieving properties. When taken with other substances such as rutin and trypsin, it relieves pain and improves joint function among people with osteoporosis. It was discovered in a study that . . . Read more

Coconut Water Dosage

Daily Dose of Coconut Water

Daily Dose of Coconut Water: 300mL

Coconut water is the liquid in the interior cavity of a young, tender coconut. It is 94% water, fairly low in calories and a popular drink in many tropical countries. The water is obtained by opening a coconut, which can be quite difficult. It is clear, sterile, sweet, and contains vitamins, minerals, and electrolytes. Many companies market it as . . . Read more

Cordyceps Sinensis Dosage

Supplementing with Cordyceps Sinensis

Daily Dose of Cordyceps Sinensis: 1-9g

Cordyceps Sinensis, also known as cordyceps, is essentially caterpillar fungus. It is a type of fungus that grows on the larvae of caterpillars. The vegetable part of the fungus ripens in the late summer and is usually found in high elevations of 11,500 to 15,400ft in China. It has been widely used in Traditional Chinese Medicine and Tibetan Medicine for . . . Read more

Yohimbe Dosage

Supplementing with Yohimbe

Daily Dose of Yohimbe: 5-30mg

Yohimbe is tree that can be found in Western Africa in the countries of Nigeria, Cameroon, the Congo, and Gabon. The bark of the tree is used to boost libido because it contains useful alkaloids of which the principal alkaloid is called yohimbine. Traditionally, yohimbe was used in Africa to treat fevers, coughs, leprosy, and as an aphrodisiac. In modern times, . . . Read more

Guarana Dosage

Supplementing with Guarana

Daily Dose of Guarana: 200-800mg

Guarana is derived from the seeds of a shrub that is native to Venezuela and Brazil in the Amazon rainforest. These seeds have a very high concentration of caffeine, up to three times higher than coffee. Caffeinated drinks increase mental alertness and fight fatigue in people who may not have enough sleep. Because of its energizing effects, it is used in energy . . . Read more

Ginger Dosage

Supplementing with Ginger

Daily Dose of Ginger: 1,000mg

Ginger is an herb with green stems that can grow to around a meter high. The rhizomes, or roots, can be used fresh, dried, and powdered, or as a juice for medicine. Native to Southeast Asia, ginger has been used in traditional Asian, Arabic, and Indian cultures as an herbal medicine since ancient times. It spread across Asia and and . . . Read more

Astragalus Dosage

Supplementing with Astragalus

Daily Dose of Astragalus: 750-1500mg

Astragalus is an herb that goes by the scientific name Astragalus membranaceus. Other more common names for the plant are milk vetch and locoweed. Its root is used for medicinal purposes to treat a wide range of health problems. For centuries, it has been used in Traditional Chinese Medicine and is usually given to patients following a heart attack to keep . . . Read more

SAMe Dosage

Supplementing with SAMe

Daily Dose of SAMe: 200-1600mg

SAMe or S-adenosylmethionine is a chemical that is found naturally in the body but is also made synthetically in a lab. It is made from the essential amino acid methionine and adenosine triphosphate (ATP), which is the energy-producing compound found in all cells in the body. SAMe works by donating the methyl group to many reactions in the body. After giving the . . . Read more

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