All posts in Blood

Bromelain Dosage

Supplementing with Bromelain

Daily Dose of Bromelain: 80-320mg, 2-3 times a day

Bromelain, or bromelin, is an enzyme that contains sulfur and is naturally occurring near the core of pineapples. People take bromelain for its anti-inflammatory and pain relieving properties. When taken with other substances such as rutin and trypsin, it relieves pain and improves joint function among people with osteoporosis. It was discovered in a study that . . . Read more

Yohimbe Dosage

Supplementing with Yohimbe

Daily Dose of Yohimbe: 5-30mg

Yohimbe is tree that can be found in Western Africa in the countries of Nigeria, Cameroon, the Congo, and Gabon. The bark of the tree is used to boost libido because it contains useful alkaloids of which the principal alkaloid is called yohimbine. Traditionally, yohimbe was used in Africa to treat fevers, coughs, leprosy, and as an aphrodisiac. In modern times, . . . Read more

Octopamine Dosage

Octopamine Dosage

Daily Dose of Octopamine: 100-200mg

Octopamine, although not as popular as many other nootropics, it is now getting more attention because of its many benefits. Besides enhancing focus, one of the things that makes it unique is that it is an energy and wakefulness booster. It is a biogenic amine that is closely related to the hormone norepinephrine and thus is sometimes referred to as Norsynephrine or β, . . . Read more

Gymnema Sylvestre Dosage

Gymnema Sylvestre Dosage

Daily Dose of Gymnema Sylvestre: 400-600mg

Gymnema Sylvestre is a shrub that is native to India and its name literally means “sugar destroyer”. Just like the name implies, this herb is used to treat conditions that are related to sugar imbalances such as diabetes and other similar conditions, and it has the ability to suppress sweet tastes. Its active components are a group of saponins . . . Read more

Bilberry Dosage

Supplementsing with Bilberry

Daily Dose of Bilberry: 20-60g

Bilberry is a fruit that is a close relative to blueberry and is also called a huckleberry. It has many potential health benefits and has been used for centuries in folk and herbal medicines. One use of bilberry extract is to treat chronic venous insufficiency. This is when veins in the legs that carry blood to the heart become damaged, . . . Read more

Bitter Melon Dosage

Bitter Melon Dosage

Daily Dose of Bitter Melon: 2oz

Bitter melon is a vegetable that grows in vines, it can range in color from dark green to white, and it varies in size from 3-12 inches long. It is also known as bitter gourd, bitter apple, or bitter cucumber. It is known for its health benefits in controlling blood sugar levels. Bitter melon has compounds in it that . . . Read more

Gamma Linolenic Acid Dosage

Gamma Linolenic Acid Dosage

Daily Dose of Gamma Linolenic Acid: 360-480g

Gamma Linolenic Acid, or GLA, is an omega-6 fatty acid that can be made in your body from an essential fatty acid called linoleic acid. These substances are responsible for reducing inflammation and cell growth. Normally, the body produces enough GLA from linoleic acid, but diabetics, alcohol abusers, people with viral infections, people with high cholesterol, and people . . . Read more

Radish Dosage

Radish Dosage

Daily Dose of Radish: 400-800mg

Radishes are vegetables in which the roots are used as food as well as medicine. They are non-starchy, crunchy, have a mild taste, and are very low in calories, with only 6 calories per ounce. There are many different types of radishes but they all have the same basic nutritional makeup and health benefits. Because of the many health benefits it . . . Read more

Hemp Seeds Dosage

Hemp Seeds Dosage

Daily Dose of Hemp Seed: 3 tbsps

Hemp seeds from the hemp plant are rich in nutrients and can be used to make a variety of food products. They are known for being a rich source of Omega 3 fatty acids, which are good for the heart and have many health benefits overall. Omega 3 fatty acids are necessary for many bodily functions and it is an essential . . . Read more

Beta sitosterol Dosage

Beta sitosterol Dosage

Daily Dose of Beta sitosterol: 60-130mg

Beta sitosterol is a sterol which can be further classified as a phytosterol because it comes from plants. Its structure is quite similar to that of the cholesterol produced in the body. It is thought that beta sitosterol can help lower cholesterol levels and reduce the risk of some cancers and heart disease, which explains the rise in the thought . . . Read more

You might also like the guide to:close