Daily Dose Guide Your Progressive One-Stop Guide to Daily Dosage

Collagen Dosage

Daily Dose of Collagen: 1-2 tablespoons

Consuming collagen after workouts will aid in tissue repair. Because most people no longer eat a varied, natural diet, we often lack this very essential nutrient. What do we mean by a natural diet? Paleolithic humans ate some traditional foods like bone broth, wild game hearts, whole crustaceans, and various organ meat. Collegen is the largest protein in the body, made up of a chain of thousands of amino acids.
Upgraded Collagen

By taking a daily dose of collagen, you can give your body everything it needs to repair itself and grow. This is especially important for building muscle as well as staying young through regular cell division with adequate raw material. If you do not take your daily dose post workout, be sure to take it before bed.

Many people who start to take a daily dose of collagen begin to feel like they have better skin and it is known to clear up problems that people have struggled with for years like eczema or psoriasis. The brand of collagen shown on this daily dose guide is grass-fed and pastured; the best quality collagen on the market. By clicking on the picture and purchasing through the affiliate link, you can support Daily Dose Guide and pay the same price you would pay on the vender’s site. I highly recommend this product.

References

  • Gautieri A1, Vesentini S, Redaelli A, Buehler MJ. Viscoelastic properties of model segments of collagen molecules. Matrix Biol. 2012 Mar;31(2):141-9. PMID: 22204879.
  • Shan PF1, Wu XP, Zhang H, Luo XH, Cao XZ, Xie H, Liu SP, Pi YZ, Fang TY, Liu H, Chen ZH, Zhong N, Liao EY. Age-related changes of serum bone alkaline phosphatase and cross-linked C-telopeptides of type I collagen and the relationship with bone mineral density in Chinese women. Clin Chim Acta. 2006 Apr;366(1-2):233-8. PMID: 16330011.

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