Daily Dose Guide Your Progressive One-Stop Guide to Daily Dosage

PQQ Dosage

Daily Dose of PQQ: 10-20mg

Supplementing with PQQ

Natto and other legumes are rich in PQQ.
Photo Credit: http://www.flickr.com/photos/26063746@N07/

Many supplements are taken by people who have a particular goal like losing weight or building muscle. Likewise, takers of vitamins usually have a goal of boosting their immune system or building stronger bones. However, there is another use for adding something to your daily dose: cell health. Your body is made of cells and you can only be healthy when your cells are healthy. PPQ is used in the production of energy in the mitochondria of your cells. It has an amazing antioxidant property that is much more effective than most antioxidants in scavenging free radicals. Supplement with PQQ and you will have set a great foundation for your body’s health.

Due to the benefits that PQQ can provide to the cell, it is no wonder that PQQ shows improvements in other areas. A daily dose of 20mg shows an improvement to memory in humans and neuro-protective quality in animals studies. It is also beneficial to the heart and in helping the heart repair after a heart attack. For excellent cell health and mitochondria function, consider using daily doses of both PQQ and CoQ10 to give your cells everything they need to synthesize energy and make you feel great. In addition, if you have goals of lengthening your lifespan, PQQ is an excellent supplement to consider. It is used by “Life Extensionists” around the world in hopes that it will help to extend healthy life.


  • Bishop A1, Gallop PM, Karnovsky ML. Pyrroloquinoline quinone: a novel vitamin? Nutr Rev. 1998 Oct;56(10):287-93. PMID: 9810806.
  • Tchaparian E1, Marshal L, Cutler G, Bauerly K, Chowanadisai W, Satre M, Harris C, Rucker RB. Identification of transcriptional networks responding to pyrroloquinoline quinone dietary supplementation and their influence on thioredoxin expression, and the JAK/STAT and MAPK pathways. Biochem J. 2010 Aug 1;429(3):515-26. PMID: 20491655.

Add a Daily Dose Anecdote

You must be logged in to post a comment.

You might also like the guide to:close