Daily Dose Guide Your Progressive One-Stop Guide to Daily Dosage

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Coconut Water Dosage

Daily Dose of Coconut Water

Daily Dose of Coconut Water: 300mL

Coconut water is the liquid in the interior cavity of a young, tender coconut. It is 94% water, fairly low in calories and a popular drink in many tropical countries. The water is obtained by opening a coconut, which can be quite difficult. It is clear, sterile, sweet, and contains vitamins, minerals, and electrolytes. Many companies market it as . . . Read more

Ginger Dosage

Supplementing with Ginger

Daily Dose of Ginger: 1,000mg

Ginger is an herb with green stems that can grow to around a meter high. The rhizomes, or roots, can be used fresh, dried, and powdered, or as a juice for medicine. Native to Southeast Asia, ginger has been used in traditional Asian, Arabic, and Indian cultures as an herbal medicine since ancient times. It spread across Asia and and . . . Read more

Peppermint Oil Dosage

Supplementing with Peppermint Oil

Daily Dose of Peppermint Oil: 1-2tsp

Peppermint oil is from the peppermint plant which is native to Europe and North America. It is a cross between the spearmint and water mint plants. The oil is extracted from the plant and is used as a flavoring and fragrance, but is also used medicinally for many ailments. It can be taken orally in supplements and in tea form,or . . . Read more

Lactobacillus Plantarum Dosage

Supplementing with Lactobacillus Plantarum

Daily Dose of Lactobacillus Plantarum: 10-20 billion

Lactobacillus Plantarum is a probiotic which is good bacteria that can lead to an improvement in health. It is from the largest genus of the lactic acid bacteria group, Lactobacillus, which has over 50 species.Lactobacillus Plantarum is one of the most versatile species as it benefits both humans and animals. To this day, it continues to be the subject . . . Read more

Bilberry Dosage

Supplementsing with Bilberry

Daily Dose of Bilberry: 20-60g

Bilberry is a fruit that is a close relative to blueberry and is also called a huckleberry. It has many potential health benefits and has been used for centuries in folk and herbal medicines. One use of bilberry extract is to treat chronic venous insufficiency. This is when veins in the legs that carry blood to the heart become damaged, . . . Read more

Fenugreek Dosage

Fenugreek Dosage

Daily Dose of Fenugreek: 15-60g

Fenugreek is a plant from the pea family and it is also referred to as Greek Hay. It has a long history of medical use in Traditional Chinese Medicine as well as Traditional Indian Medicine, or Ayurveda. Traditionally, it was used for many purposes such as aiding in digestions, inducing labor, arthritis, bronchitis, and to help improve breast milk production. There . . . Read more

Rosemary Dosage

Rosemary Dosage

Daily Dose of Rosemary: 4-6g

Rosemary, also known as Rosmarinus officinalis, is a shrub that is used as a spice and also for medicinal purposes. Interestingly, it was used during medieval times by mourners to show respect for the dead by sprinkling the herb on graves. Traditionally, it was used for rejuvenation and to treat gout. In modern times, research has found many uses for . . . Read more

Radish Dosage

Radish Dosage

Daily Dose of Radish: 400-800mg

Radishes are vegetables in which the roots are used as food as well as medicine. They are non-starchy, crunchy, have a mild taste, and are very low in calories, with only 6 calories per ounce. There are many different types of radishes but they all have the same basic nutritional makeup and health benefits. Because of the many health benefits it . . . Read more

Hemp Seeds Dosage

Hemp Seeds Dosage

Daily Dose of Hemp Seed: 3 tbsps

Hemp seeds from the hemp plant are rich in nutrients and can be used to make a variety of food products. They are known for being a rich source of Omega 3 fatty acids, which are good for the heart and have many health benefits overall. Omega 3 fatty acids are necessary for many bodily functions and it is an essential . . . Read more

Lady’s Mantle Dosage

Lady's Mantle Dosage

Daily Dose of Lady’s Mantle: 5-10g

Lady’s Mantle, or Alchemilla vulgaris, is an herb that grows in mountains, forests, and pastures. The parts of the plant that grow above the ground are used in medicine. One of the most common uses for Lady’s Mantle is to treat digestive problems like diarrhea. It is also believed to be very beneficial for women, and herbalists prescribe it to . . . Read more

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