Daily Dose Guide Your Progressive One-Stop Guide to Daily Dosage

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Astragalus Dosage

Supplementing with Astragalus

Daily Dose of Astragalus: 750-1500mg

Astragalus is an herb that goes by the scientific name Astragalus membranaceus. Other more common names for the plant are milk vetch and locoweed. Its root is used for medicinal purposes to treat a wide range of health problems. For centuries, it has been used in Traditional Chinese Medicine and is usually given to patients following a heart attack to keep . . . Read more

Octopamine Dosage

Octopamine Dosage

Daily Dose of Octopamine: 100-200mg

Octopamine, although not as popular as many other nootropics, it is now getting more attention because of its many benefits. Besides enhancing focus, one of the things that makes it unique is that it is an energy and wakefulness booster. It is a biogenic amine that is closely related to the hormone norepinephrine and thus is sometimes referred to as Norsynephrine or β, . . . Read more

Gymnema Sylvestre Dosage

Gymnema Sylvestre Dosage

Daily Dose of Gymnema Sylvestre: 400-600mg

Gymnema Sylvestre is a shrub that is native to India and its name literally means “sugar destroyer”. Just like the name implies, this herb is used to treat conditions that are related to sugar imbalances such as diabetes and other similar conditions, and it has the ability to suppress sweet tastes. Its active components are a group of saponins . . . Read more

Bilberry Dosage

Supplementsing with Bilberry

Daily Dose of Bilberry: 20-60g

Bilberry is a fruit that is a close relative to blueberry and is also called a huckleberry. It has many potential health benefits and has been used for centuries in folk and herbal medicines. One use of bilberry extract is to treat chronic venous insufficiency. This is when veins in the legs that carry blood to the heart become damaged, . . . Read more

Radish Dosage

Radish Dosage

Daily Dose of Radish: 400-800mg

Radishes are vegetables in which the roots are used as food as well as medicine. They are non-starchy, crunchy, have a mild taste, and are very low in calories, with only 6 calories per ounce. There are many different types of radishes but they all have the same basic nutritional makeup and health benefits. Because of the many health benefits it . . . Read more

Hemp Seeds Dosage

Hemp Seeds Dosage

Daily Dose of Hemp Seed: 3 tbsps

Hemp seeds from the hemp plant are rich in nutrients and can be used to make a variety of food products. They are known for being a rich source of Omega 3 fatty acids, which are good for the heart and have many health benefits overall. Omega 3 fatty acids are necessary for many bodily functions and it is an essential . . . Read more

Beta sitosterol Dosage

Beta sitosterol Dosage

Daily Dose of Beta sitosterol: 60-130mg

Beta sitosterol is a sterol which can be further classified as a phytosterol because it comes from plants. Its structure is quite similar to that of the cholesterol produced in the body. It is thought that beta sitosterol can help lower cholesterol levels and reduce the risk of some cancers and heart disease, which explains the rise in the thought . . . Read more

Garlic Dosage

Garlic Dosage

Daily Dose of Garlic: 1800-3600mg

We use garlic in everyday cooking but it can also be used medicinally. Consumed by ancient civilizations for thousands of years for its health benefits, many used it as protection against the plague during the Middle Ages and during World War 2 to ward off gangrene. A natural substance called alliin becomes allicin when garlic is crushed or chopped. Allicin is . . . Read more

Barley Dosage

Barley Dosage

Daily Dose of Barley: 3g of extract

Barley is a cereal grain that is high in soluble fibers such as beta-glucan, which helps lower cholesterol. It has the most beta-glucan of all the grains. High cholesterol levels can lead to heart disease. When the body has more cholesterol than it needs, it can cause plaque to build up in the arteries. The plaque can clog arteries and . . . Read more

Motherwort Dosage

Motherwort Dosage

Daily Dose of Motherwort: 4.5g

Motherwort, or Leonurus cardiaca, is a plant originally from Central Asia and Southeastern Europe, though it is now available worldwide because of its use as an herbal remedy. As its scientific name suggests, it is commonly used to treat heart conditions. It has been approved to treat irregular heartbeats caused by anxiety. Alkaloids leonurine, and stachydine in the herb can calm . . . Read more

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