Daily Dose Guide Your Progressive One-Stop Guide to Daily Dosage

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Ginger Dosage

Supplementing with Ginger

Daily Dose of Ginger: 1,000mg

Ginger is an herb with green stems that can grow to around a meter high. The rhizomes, or roots, can be used fresh, dried, and powdered, or as a juice for medicine. Native to Southeast Asia, ginger has been used in traditional Asian, Arabic, and Indian cultures as an herbal medicine since ancient times. It spread across Asia and and . . . Read more

SAMe Dosage

Supplementing with SAMe

Daily Dose of SAMe: 200-1600mg

SAMe or S-adenosylmethionine is a chemical that is found naturally in the body but is also made synthetically in a lab. It is made from the essential amino acid methionine and adenosine triphosphate (ATP), which is the energy-producing compound found in all cells in the body. SAMe works by donating the methyl group to many reactions in the body. After giving the . . . Read more

Inositol Dosage

Inositol Dosage

Daily Dose of Inositol: 12-18g

Inositol was once considered part of the B-vitamin group but since it can be produced by the human body from glucose, it is not an essential nutrient. This means that you do not have to eat foods that contain it because the body can make it on its own, unlike other B-vitamins. However, eating foods with high amounts of inositol . . . Read more

Turmeric Dosage

Turmeric Dosage

Daily Dose of Turmeric: 1000-2000mg

Turmeric is generally known as a spice as it is the principle spice in curry. Other than for cooking, turmeric can also be used for medicinal purposes. In India and in elsewhere in Asia, the root of turmeric has been used for thousands of years to treat digestive and liver problems, as well as to heal sores because it is . . . Read more

Fo-Ti Dosage

Supplementing with Fo-Ti

Daily Dose of Fo-Ti: 9-15g of dried herbs

Fo-Ti has many names; it’s official scientific name is Fallopia multiflora, but in medicine it is predominantly referred to as Polygonum multiflorum. A plant native to China, where it is called He shou wu, Fo-Ti can also be found in Taiwan and Japan. People use Fo-Ti as a longevity tonic for graying hair, premature aging, weakness, vaginal . . . Read more

Choline Dosage

Supplementing with Choline

Daily Dose of Choline: 425mg for women and 550mg for men

Choline is an essential nutrient that is important in most of our body’s basic functions. It is important for the normal functioning of all the body’s cells, the liver, brain and nervous system, metabolism, and transportation of nutrients. It is apparent that Choline is vital for health and disease prevention. Choline is a very . . . Read more

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