Daily Dose Guide Your Progressive One-Stop Guide to Daily Dosage

All posts tagged fiber

Coconut Water Dosage

Daily Dose of Coconut Water

Daily Dose of Coconut Water: 300mL

Coconut water is the liquid in the interior cavity of a young, tender coconut. It is 94% water, fairly low in calories and a popular drink in many tropical countries. The water is obtained by opening a coconut, which can be quite difficult. It is clear, sterile, sweet, and contains vitamins, minerals, and electrolytes. Many companies market it as . . . Read more

Hemp Seeds Dosage

Hemp Seeds Dosage

Daily Dose of Hemp Seed: 3 tbsps

Hemp seeds from the hemp plant are rich in nutrients and can be used to make a variety of food products. They are known for being a rich source of Omega 3 fatty acids, which are good for the heart and have many health benefits overall. Omega 3 fatty acids are necessary for many bodily functions and it is an essential . . . Read more

Inulin Fiber Dosage

Supplementing with Inulin

Daily Dose of Inulin Fiber: 10-14g

Inulin is a plant based starch, and just like psyllium, it is a soluble fiber. Fiber is composed of carbohydrates that are not absorbed by the digestive tract. Adding more fiber into your diet can have many health benefits, which is why manufacturers have added fiber, such as inulin, to food products. It functions as a prebiotic, which serves as . . . Read more

Barley Dosage

Barley Dosage

Daily Dose of Barley: 3g of extract

Barley is a cereal grain that is high in soluble fibers such as beta-glucan, which helps lower cholesterol. It has the most beta-glucan of all the grains. High cholesterol levels can lead to heart disease. When the body has more cholesterol than it needs, it can cause plaque to build up in the arteries. The plaque can clog arteries and . . . Read more

Flaxseed Dosage

Flaxseed Dosage

Daily Dose of Flaxseed: 1-2 Tablespoons (Ground)

Flaxseed has been around for centuries and many people call it a wonder food because of all of its health benefits. King Charlemagne in the 8th century believed in its health benefits so much that he even passed a law requiring everyone to include it in their diet. Now with today’s technology and research, we are able to . . . Read more

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